Is Your Favorite Summer Treat Hurting Your Teeth?
June 13th, 2025
Summer is here — and with it comes all the cold, sweet, and citrusy snacks we love. From BBQs to beach days, there’s no shortage of tasty indulgences. But while your taste buds might be celebrating, your teeth could be under attack.
Here are a few common summer treats that might be doing more harm than good — and what you can do to protect your smile:
1. Popsicles, Slushies, and Ice-Cream
Cold treats can feel amazing in the heat, but if you have sensitive teeth, you might feel a sharp zing. Even worse? Many of these are packed with sugar that lingers in your mouth and feeds cavity-causing bacteria.
Tip: Rinse with water afterward and avoid slowly sucking on sugary ice — it exposes your teeth for longer.
2. Lemonade, Citrus Fruits, and Sparkling Water
Summer citrus is refreshing, but acidic foods and drinks can wear down enamel over time, leading to sensitivity and erosion.
Tip: Use a straw when possible and wait 30 minutes after eating citrus to brush (brushing too soon can spread the acid).
3. Sticky BBQ Sauce & Dried Fruits
BBQ season brings on deliciously sticky sauces — and snacks like dried mango or trail mix. The stickier the food, the more it clings to your teeth and feeds bacteria.
Tip: Floss or rinse after eating to remove residue between teeth.
4. Red Wine & Iced Coffee
Hosting a backyard dinner or poolside brunch? Be aware that both wine and iced coffee are top culprits for staining your teeth.
Tip: Rinse or chew sugar-free gum afterward to neutralize acids and prevent buildup.
The Good News?
You don’t have to give up your summer favorites — just stay mindful and book a professional cleaning to remove any buildup before it becomes a problem.
If you're experiencing tooth pain from sweets or cold drinks, it's important to see your dentist to determine the cause and get appropriate treatment — so you’re not missing out on those summer delights. It might be an easy fix if you’re approaching the problem early on instead of waiting until it becomes a serious issue.
Now through July 25, new patients can get:
- Free professional in-office teeth whitening (a $500 value) when they complete a comprehensive dental exam, professional cleaning, and any necessary treatment.
Start your summer off right — with a confident, healthy smile.
? Call us today or book your appointment online.